"You Aren't Alone in the Overwhelm" Helping The Overwhelmed Mom with Melissa Salmeron

Today’s episode we’re sitting down with Melissa Salmeron who is an overwhelm coach for moms. We’re talking all about overwhelm. Whether you’re a married or single mom. We all deal with overwhelm and we all handle the stress differently. We sit down and discuss reasons for overwhelm and how to combat it even if you can’t afford a coach at the moment. We all deal with overwhelm as moms, but we have to remember to sit down and take a moment of self-care so we can continue on being a mom, wife, business owner, or everything we’ve got going on wrapped into one without the burn out and overwhelm that is often times motherhood.

Connect with Melissa:

www.facebook.com/melissasalmeron

www.Instagram.com/melissa_momcoach

https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share

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Great books for Self-Development and Manifestation here:

The Hate You Give https://amzn.to/2SQdi7U
Money, A Love Story https://amzn.to/35HVOgC
The Self-Love Experiment https://amzn.to/3zRfUTm
Unfu*k Yourself: Get out of your head and into your life https://amzn.to/3eKxXCC
A Woman’s Gratitude Journal https://amzn.to/3ec85O4
Untamed https://amzn.to/3mkItoe

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