Sept. 23, 2022

"I Don't Think It's Working" How to Meditate without Falling Asleep

Lola shares tips on how to meditate without falling asleep and how adjusting your methods to fit you and your life can make all t…

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Sept. 16, 2022

“Celebrate the Small Wins” Let’s Catch Up

Lola’s back and sharing what she’s been up to on her break, things she’s been loving, and giving a little friendly advice on maki…

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Aug. 5, 2022

"Never Rely on Memory" Do More, Stress Less with Alexis Haselberger

Lola sits down and talks to Alexis Haselberger, a productivity, time management, and stress-reduction coach who teaches you how t…

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July 29, 2022

"I Gotta Put Me First" Learning to Love Yourself First

Lola talks about why your relationship may be dulling or you’re having a hard time finding a good relationship and why how you're…

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July 22, 2022

"Mom Guilt is Real" Showing Up For You with LaNesha Gipson

Lola sits down and chats with Life Coach and mom of 3 LaNesha Gipson about taking time for you, self care, and how mom guilt can …

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July 15, 2022

"Find What Makes You Happy" Practicing Gratitude

Lola talks about practicing gratitude even in hard times. Let’s Connect: https://msha.ke/theawkwardmomstage Lola on Instagram: ht…

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July 8, 2022

"I Am Enough" Breakthrough Healing with Michele Molitor

I sat down with Michele Molitor. She’s a CEO, Speaker, Author, Executive Coach, & Hypnotherapist. We talked about being enough, t…

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July 1, 2022

"I Can’t Be the Only One?!" Taking Care of You with Kim Keane

I sat down with Kim Keane host of One of a Kind You podcast. We talked about life as moms, struggling to feel good enough, and ru…

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June 24, 2022

"Who’s Taking Care of You?" Mental Health Check-In

Lola has a mental health check in and just sits and talks about some new things she’s trying, ways to take a break when you’re ov…

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June 17, 2022

"I'm Really Not Trying To People Today." Social Interaction as an Int…

Lola talks about the 2022 Embrace Ambition Summit presented by the Tory Burch Foundation and how being an introvert can disrupt h…

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June 10, 2022

"I Can Tell The Universe is Testing Me" Staying Positive During a Let…

Lola sits down to chat about staying positive during a letdown and creating a life plan that works for you. Let’s Connect: https:…

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June 3, 2022

"Let's Talk Positivity" Inviting More Abundance Into Your Life

Lola sits down to chat and talks about how to let in positivity and invite abundance into your life. Let’s Connect: https://msha.…

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May 27, 2022

"Are You Ok?" Mental Health Check-In: Creating a Healthy Work Life Ba…

Lola sits down and has a mental health check in. Going over society's current demise and sharing some tips on how to create a hea…

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May 20, 2022

"Am I Doing This Right?" Women's Pelvic Floor Health with Yarlap Co-F…

Lola sits down with MaryEllen Reider, Co-founder of Yarlap, a women’s wellness device which helps maintain bladder control, tone…

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May 13, 2022

"Even Introverts Need to go Outside" Managing Your Mental Health Whil…

**TRIGGER WARNING** This episode does touch on suicide and talks about mental health. Please be advised. Today Lola talks about m…

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May 6, 2022

"Sometimes My Brain Thinks Too Fast" How to Journal and Write For Per…

We’re headed into Mother’s Day weekend but it doesn’t feel like much of a celebration with everything going on and Roe VS Wade on…

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April 29, 2022

"My Brain is Like on Autopilot!" How to Generate Great Ideas When You…

Today Lola talks about how to get the creative juices flowing again when your mind is on autopilot. Let’s Connect: https://msha.k…

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April 22, 2022

“Why is it so hard to accept myself?” Why Accepting Yourself is So Ha…

Today Lola talks about the struggles of being a content creator as a woman of color, people who hate follow, why accepting oursel…

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April 15, 2022

"I Know Exactly What I Want and Need" Manifestation, Intention Settin…

Today Lola talks about manifestation, intention setting, and positive visualizations. She breaks down how negative self-talk and …

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April 8, 2022

"My Allergies Just Won't Let Me Be Great!" Self Love, Setting Boundar…

Grab a glass of water or wine and let’s chat. Lola talks about how things have been going, what’s happening in the world today an…

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April 1, 2022

"Comparison is the Thief of Joy" Unleash Your Creativity in 30 Minute…

Lola shares tips on how to take time in your day and unleash your creativity in 30 minutes or less. So if you've been having a cr…

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March 25, 2022

“Netflix Trippin But Anyway…” How to be The Main Character of your Li…

Today's episode Lola shares some tips on how to make yourself the main character of your life. How romanticizing your life is eas…

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March 18, 2022

"What is going on in the world?!" Breaking Free of Negative Patterns

Lola talks about current world issues and how people’s attitudes in her current state have made her want to pack her bags for goo…

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March 11, 2022

"Guess What? I Was Figuring Myself Out!" Phone Calls with Lola

Today you get to sit on the phone and have a vent sash with me and my girl Kourt. We got to squeeze in some FaceTime and we had a…

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March 4, 2022

“You gotta find things you love” Finding Your Own Happy

Today Lola is sharing all the things she's been loving lately and ways she uplifts her mood and has been curating a social media …

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Feb. 25, 2022

“The Final Step” Creating your “THAT GIRL” Evening Routine

Happy Black History Month! Lola continues to celebrate Black History Month by sharing how much she's learned about black history …

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Feb. 18, 2022

"Let’s Get to Work” Building your THAT GIRL Work Routine

We’re back for another episode and today Lola is back talking all about Work Routines. We talked about how to build a morning rou…

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Feb. 11, 2022

Season 3 Episode 1 “Hello New Year! Let’s Build a Morning Routine”

Lola looks back at 2021 and talks about her distain for trendy names even though she likes the aesthetic, how she’s once again no…

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