"Am I Doing This Right?" Women's Pelvic Floor Health with Yarlap Co-F…
Lola sits down with MaryEllen Reider, Co-founder of Yarlap, a women’s wellness device which helps maintain bladder control, tone…
"Even Introverts Need to go Outside" Managing Your Mental Health Whil…
**TRIGGER WARNING** This episode does touch on suicide and talks about mental health. Please be advised. Today Lola talks about m…
"Sometimes My Brain Thinks Too Fast" How to Journal and Write For Per…
We’re headed into Mother’s Day weekend but it doesn’t feel like much of a celebration with everything going on and Roe VS Wade on…
"My Brain is Like on Autopilot!" How to Generate Great Ideas When You…
Today Lola talks about how to get the creative juices flowing again when your mind is on autopilot. Let’s Connect: https://msha.k…
“Why is it so hard to accept myself?” Why Accepting Yourself is So Ha…
Today Lola talks about the struggles of being a content creator as a woman of color, people who hate follow, why accepting oursel…
"I Know Exactly What I Want and Need" Manifestation, Intention Settin…
Today Lola talks about manifestation, intention setting, and positive visualizations. She breaks down how negative self-talk and …
"My Allergies Just Won't Let Me Be Great!" Self Love, Setting Boundar…
Grab a glass of water or wine and let’s chat. Lola talks about how things have been going, what’s happening in the world today an…
"Comparison is the Thief of Joy" Unleash Your Creativity in 30 Minute…
Lola shares tips on how to take time in your day and unleash your creativity in 30 minutes or less. So if you've been having a cr…
“Netflix Trippin But Anyway…” How to be The Main Character of your Li…
Today's episode Lola shares some tips on how to make yourself the main character of your life. How romanticizing your life is eas…
"What is going on in the world?!" Breaking Free of Negative Patterns
Lola talks about current world issues and how people’s attitudes in her current state have made her want to pack her bags for goo…
"Guess What? I Was Figuring Myself Out!" Phone Calls with Lola
Today you get to sit on the phone and have a vent sash with me and my girl Kourt. We got to squeeze in some FaceTime and we had a…
“You gotta find things you love” Finding Your Own Happy
Today Lola is sharing all the things she's been loving lately and ways she uplifts her mood and has been curating a social media …
“The Final Step” Creating your “THAT GIRL” Evening Routine
Happy Black History Month! Lola continues to celebrate Black History Month by sharing how much she's learned about black history …
"Let’s Get to Work” Building your THAT GIRL Work Routine
We’re back for another episode and today Lola is back talking all about Work Routines. We talked about how to build a morning rou…
Season 3 Episode 1 “Hello New Year! Let’s Build a Morning Routine”
Lola looks back at 2021 and talks about her distain for trendy names even though she likes the aesthetic, how she’s once again no…
Welcome to the Awkward Mom Stage Podcast!
Hey ya’ll, Welcome to The Awkward Mom Stage Podcast! I’m Lola and this is a lifestyle podcast where I talk to friends and experts…
Season 2 Finale Note
It’s the Season 2 Finale and as this season is coming to an end. I can’t wait to see what Season 3 brings. I hope you all have ha…
"Pt. 2" Holiday Bs with Kevin
We’re back with part 2 of Holiday BS with Kevin. Kevin invented a new drinking game where listeners take a drink every time, I sa…
"Guess Who's Back!" Holiday BS with Kevin
Happy Holidays y'all! It's almost Christmas time and he's back y'all and actin up as usual, lol. Kevin is back in the building fo…
“Am I like invisible?” Navigating Perpetually Single life with Sarah …
Today's episode I’m sitting down with Sarah Nazim of EMOTIVE Coaching. She’s a certified stress and resilience coach helping per…
“Where You Been?” The Catch up and Rant Episode
This week I’m just catching up, ranting about America and ya know just being myself, lol. I talk about my shell shock after becom…
"Women Should Get an Award for Not Killing Their Husbands" Fatherhood…
He’s back ladies and gentlemen and in obvious Kevin fashion he’s not holding back, lol. Today's episode I'm sitting down and aski…
"You Aren't Alone in the Overwhelm" Helping The Overwhelmed Mom with …
Today’s episode we’re sitting down with Melissa Salmeron who is an overwhelm coach for moms. We’re talking all about overwhelm. W…
“It’s All About Give and Take” How To Make, Keep, and Strengthen Your…
As we get ready to head out the door for Adult Day I thought it would be a great day to talk all about friendship. Today’s episod…