Feb. 24, 2021

"Are you ok?" Mental Health Check-In

"Are you ok?" Mental Health Check-In

Hey y'all, welcome back to the podcast. Today is just gonna be a mental health check-in. I feel it’s so important especially in the current climate. I‘ve been dealing with a lot myself and I think we should just stop and check in with each other and regroup. I’m talking all about tips on having a mental health check in with yourself and making sure you’re getting in some self care at least for 10 minutes a day.  So come let’s check in together. 

*Possible trigger warning I talk briefly about Miscarriage. I didn't go into detail but it is mentioned in this episode so i just wanted to say that ahead of time.*



Get a free week on Betterhelp:

https://www.betterhelp.com/rpc/1720a108ede19b21-1-11


7-Steps to Navigating a Miscarriage Guide:

https://exceptional-trailblazer-5066.ck.page



Read the books here:

The Magic
 https://amzn.to/3s4C3sD

The Miracle Morning
 https://amzn.to/2NzEh4k



Happy Hump Day!


Let me know how I'm doing. If you love hearing me weekly please subscribe to the podcast, leave a comment, review, or rate the podcast so I can continue to hang out every Wednesday with you. To show my gratitude, I will shout you out in the next episode!


Official Website:

www.theawkwardmomstage.com 


Donate to the Podcast:

https://www.buymeacoffee.com/awkwardmomstage


Email us here: theawkwardmomstage@gmail.com


Follow on Instagram for updates:

The podcast @theawkwardmomstage

Host: Lola @lolanicoleblogs


Try Audible and get your first book free:


https://amzn.to/3pLpaD3



Starting a podcast? Get started for free! Check these links out to get your site hosted, and up and running in no time!


Podcast Websites Made Easy w/ Podpage:

https://www.podpage.com/?via=chantea


Podcast Hosting and More w/ Buzzsprout: https://www.buzzsprout.com/?referrer_id=1387852



Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show (https://www.buymeacoffee.com/awkwardmomstage)