May 19, 2021

"Are You Ok?" Mental Health Check-In

"Are You Ok?" Mental Health Check-In

Today’s episode is a mental health check-in for the month of May. I’m talking about things that are mood boosting and some self-care ideas, ways to feel happier and healthier. Come join the conversation this week as I dive into another mental health break for the month. 


Mentioned in this episode:

Netflix
Hulu
Good Trouble
Cruel Summer
Blackish
Grownish
Younger
The House Bunny
Baby Mama
Legally Blonde Series
The Office
The Devil Wears Prada
Disney’s Soul
The Mitchell’s vs The Machines

  

Happy Hump Day!

 

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7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page

 

Great books for self-development here:

Unfu*k Yourself: Get out of your head and into your life https://amzn.to/3eKxXCC
The Magic https://amzn.to/3s4C3sD
The Miracle Morning https://amzn.to/2NzEh4k
A Woman’s Gratitude Journal https://amzn.to/3ec85O4
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Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program&not_found=1&gor=start

 

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