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May 19, 2021

"Are You Ok?" Mental Health Check-In

"Are You Ok?" Mental Health Check-In

Today’s episode is a mental health check-in for the month of May. I’m talking about things that are mood boosting and some self-care ideas, ways to feel happier and healthier. Come join the conversation this week as I dive into another mental health break for the month. 

Mentioned in this episode:

Good Trouble
Cruel Summer
The House Bunny
Baby Mama
Legally Blonde Series
The Office
The Devil Wears Prada
Disney’s Soul
The Mitchell’s vs The Machines


Happy Hump Day!


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Great books for self-development here:

Unfu*k Yourself: Get out of your head and into your life
The Magic
The Miracle Morning
A Woman’s Gratitude Journal
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