March 24, 2021

“Are you ok?” Mental Health Check-In

“Are you ok?” Mental Health Check-In

Today’s episode is this months mental Health Check in. I’m talking about implementing self care, how you should share your journey for accountability but don’t share your whole plan to be shot down with negativity. I tell you a funny story about my kids and more.



Mentioned in this episode:

Telemarketing calls about your expiring extended warranty 😏

Country Comfort on Netflix 

Self care

Accountability partners 

Negative people 


Let me know how I'm doing. If you love hearing me weekly please subscribe to the podcast, leave a comment, review, or rate the podcast so I can continue to hang out every Wednesday with you. 

To show my gratitude, I will shout you out in the next episode!

  

Happy Hump Day!

 


Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program&not_found=1&gor=start

 

 

7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page

 

Great books for self-development here:

Unfu*k Yourself: Get out of your head and into your life
https://amzn.to/3eKxXCC

The Magic
 https://amzn.to/3s4C3sD

The Miracle Morning
 https://amzn.to/2NzEh4k

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness
https://amzn.to/3bQt3Cb

 The Art & Science of Meditation: How to Deepen and Personalize Your Practice
https://amzn.to/3cCcjxY



Try Audible free for 30 days and get your first book free:
https://www.audible.com

 




Email me here: theawkwardmomstage@gmail.com

Follow on Instagram for updates:

The podcast @theawkwardmomstage

Host: Lola @lolanicoleblogs

Official Website: www.theawkwardmomstage.com  

Review and Donate to the Podcast:

https://www.buymeacoffee.com/awkwardmomstage

 

Starting a podcast? Get started for free! Check these links out to get your site hosted, up and running in no time!

Podcast Websites Made Easy w/ Podpage: https://www.podpage.com/?via=chantea

Podcast Hosting and More w/ Buzzsprout: https://www.buzzsprout.com/?referrer_id=1387852

 

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

 

Support the show (https://www.buymeacoffee.com/awkwardmomstage)