Today’s episode is this months mental Health Check in. I’m talking about implementing self care, how you should share your journey for accountability but don’t share your whole plan to be shot down with negativity. I tell you a funny story about my kids and more.
Mentioned in this episode:
Telemarketing calls about your expiring extended warranty 😏
Country Comfort on Netflix
Self care
Accountability partners
Negative people
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Happy Hump Day!
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7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page
Great books for self-development here:
Unfu*k Yourself: Get out of your head and into your life
https://amzn.to/3eKxXCC
The Magic
https://amzn.to/3s4C3sD
The Miracle Morning
https://amzn.to/2NzEh4k
Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness
https://amzn.to/3bQt3Cb
The Art & Science of Meditation: How to Deepen and Personalize Your Practice
https://amzn.to/3cCcjxY
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Host: Lola @lolanicoleblogs
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