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March 24, 2021

“Are you ok?” Mental Health Check-In

“Are you ok?” Mental Health Check-In

Today’s episode is this months mental Health Check in. I’m talking about implementing self care, how you should share your journey for accountability but don’t share your whole plan to be shot down with negativity. I tell you a funny story about my kids and more.

Mentioned in this episode:

Telemarketing calls about your expiring extended warranty 😏

Country Comfort on Netflix 

Self care

Accountability partners 

Negative people 

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Happy Hump Day!


Get a free week on Better help:



7-Steps to Navigating a Miscarriage Guide:


Great books for self-development here:

Unfu*k Yourself: Get out of your head and into your life

The Magic

The Miracle Morning

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

 The Art & Science of Meditation: How to Deepen and Personalize Your Practice

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