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March 24, 2021

“Are you ok?” Mental Health Check-In

“Are you ok?” Mental Health Check-In

Today’s episode is this months mental Health Check in. I’m talking about implementing self care, how you should share your journey for accountability but don’t share your whole plan to be shot down with negativity. I tell you a funny story about my kids and more.



Mentioned in this episode:

Telemarketing calls about your expiring extended warranty 😏

Country Comfort on Netflix 

Self care

Accountability partners 

Negative people 


Let me know how I'm doing. If you love hearing me weekly please subscribe to the podcast, leave a comment, review, or rate the podcast so I can continue to hang out every Wednesday with you. 

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Happy Hump Day!

 


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7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page

 

Great books for self-development here:

Unfu*k Yourself: Get out of your head and into your life
https://amzn.to/3eKxXCC

The Magic
 https://amzn.to/3s4C3sD

The Miracle Morning
 https://amzn.to/2NzEh4k

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness
https://amzn.to/3bQt3Cb

 The Art & Science of Meditation: How to Deepen and Personalize Your Practice
https://amzn.to/3cCcjxY



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Email me here: theawkwardmomstage@gmail.com

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Host: Lola @lolanicoleblogs

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