"Am I Doing This Right?" Women's Pelvic Floor Health with Yarlap Co-Founder MaryEllen Reider

Lola sits down with MaryEllen Reider, Co-founder of Yarlap,  a women’s wellness device which helps maintain bladder control, tone pelvic muscles, and can improve your sex life. You can even order it online and have it discreetly packaged and sent to your house. They talk about women’s pelvic floor health and answer the questions, are you doing Kegels, right? Do you know what they are? Is it working? And more in today’s episode.

Find out more about Yarlap and connect with MaryEllen so you can get your hands on a Yarlap and start your pelvic floor rehab journey. 

www.Yarlap.com
Yarlap on Amazon https://amzn.to/3yKR3CR
Instagram and Facebook @yarlap

Let’s Connect:  https://msha.ke/theawkwardmomstage
Buy Me A Coffee:  https://www.buymeacoffee.com/awkwardmomstage 
Shop my Digital Etsy Store: http://etsy.com/shop/awkwardmomdigital
7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page

Books Suggestions:
Atomic Habits by James Clear https://amzn.to/32oqAx6

 Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program&not_found=1&gor=start 

Starting a podcast? Get started for free!
Podcast Websites Made Easy: https://www.podpage.com/?via=chantea
Podcast Hosting and More: https://www.buzzsprout.com/?referrer_id=1387852

Music Credits:
Intro, outro, and ad music provided by:
Over You - Atch https://soundcloud.com/atch-music

Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.