“Am I Doing This Right?” Learning How To Meditate with Lisa Erickson

I sat down with to Lisa Erickson to talk all about the art of Meditation. She’s an author, energy worker and meditation teacher. She shares how to get started with meditation, how to do it, and we talk about the many different types of meditations and how to find the one that’s right for you.

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Happy Hump Day!

Get Lisa’s Books: 

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness https://amzn.to/3bQt3Cb

 The Art & Science of Meditation: How to Deepen and Personalize Your Practice https://amzn.to/3cCcjxY

Connect with Lisa here:

https://linktr.ee/chakraempowerment

Websites:

https://mommymystic.wordpress.com

https://enlightenedenergetics.com

https://chakraempowermentforwomen.com

Instagram: https://www.instagram.com/Chakraempowerment/

YouTube: https://www.youtube.com/channel/UCLzBOCkQG8PSsy4-drq1sxg

LinkedIn: https://www.linkedin.com/in/lisa-erickson-575576b/

Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program&not_found=1&gor=start

7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page

Great books for self-development here:

Unfu*k Yourself: Get out of your head and into your life https://amzn.to/3eKxXCC

The Magic https://amzn.to/3s4C3sD

The Miracle Morning https://amzn.to/2NzEh4k

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