I sat down with to Lisa Erickson to talk all about the art of Meditation. She’s an author, energy worker and meditation teacher. She shares how to get started with meditation, how to do it, and we talk about the many different types of meditations and how to find the one that’s right for you.
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Happy Hump Day!
Get Lisa’s Books:
Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness https://amzn.to/3bQt3Cb
The Art & Science of Meditation: How to Deepen and Personalize Your Practice https://amzn.to/3cCcjxY
Connect with Lisa here:
7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page
Great books for self-development here:
The Miracle Morning https://amzn.to/2NzEh4k
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