March 17, 2021

“Am I Doing This Right?” Learning How To Meditate with Lisa Erickson

“Am I Doing This Right?” Learning How To Meditate with Lisa Erickson
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I sat down with to Lisa Erickson to talk all about the art of Meditation. She’s an author, energy worker and meditation teacher. She shares how to get started with meditation, how to do it, and we talk about the many different types of meditations and how to find the one that’s right for you.

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Get Lisa’s Books: 

Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness

 The Art & Science of Meditation: How to Deepen and Personalize Your Practice

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