I sat down with to Lisa Erickson to talk all about the art of Meditation. She’s an author, energy worker and meditation teacher. She shares how to get started with meditation, how to do it, and we talk about the many different types of meditations and how to find the one that’s right for you.
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Get Lisa’s Books:
Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellnesshttps://amzn.to/3bQt3Cb
The Art & Science of Meditation: How to Deepen and Personalize Your Practicehttps://amzn.to/3cCcjxY
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Get a free week on Better help: https://www.betterhelp.com/start/?go=true&rc=1720a108ede19b21-1&utm_medium=direct_mobile&utm_source=referral_program¬_found=1&gor=start
7-Steps to Navigating a Miscarriage Guide: https://exceptional-trailblazer-5066.ck.page
Great books for self-development here:
Unfu*k Yourself: Get out of your head and into your life https://amzn.to/3eKxXCC
The Magic https://amzn.to/3s4C3sD
The Miracle Morning https://amzn.to/2NzEh4k
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